Happy Wednesday my friends! I hope that you all are snuggled in and warm on this blustery evening. We are looking at overnight temperatures in the 20s and quite frankly I am not looking forward to it. But enough of the mundane! I took my advice and have taken a renewed interest in the healing process. Early reports are an increased feeling of action with reduced anxiety despite a rough day. Monday my baby was off and we celebrated MLK day with me rising early at 9 and participating in our continuing art projects. I was holding my own until I had to succumb to a nap about 1 and two hours later I was up and ready to go again. We had a delicious meal of corned beef, cabbage, potatoes and carrots and bedded early in anticipation of the return of the work week. Tuesday was a beautiful day and I began my renewed battle with healing. I have restarted my smoothie in the morning with modifications. I use an Insure, turmeric, maca-boost, protein, hemp seeds, chia seeds, a mushroom blend and a “green” blend topped off with almond milk. From the looks of the people that have seen me consume it, it is probably a good thing that my sense of taste is diminished. After another call to Carlene, the knowledgeable, she recommended a dandelion detox tea to help flush my system and can report that it as satisfying as the throat coat tea. I had no idea that the world of medicinal tea was now available at the local supermarket. She also suggested using Eucerin creme twice a day to combat the ongoing skin issues. Add to that my 10 minute walk and re-introduction to yoga and wallah! a new schedule has emerged!
And yes, I moved back to the world of yoga last night. I had not realized that it had been 3 months since I have participated in a practice. It was amazing to be back with friends pursuing spiritual and bodily enlightenment. It was tough not to get caught up in that ego driven need to perform but when my leg muscles start twitching it was a gentle reminder to back off and enjoy rather than perform. It really put me in a great frame of mind that has continued throughout today. Today was very rough. I woke up with a headache that required fixing hot packs and remaining in bed to relieve it. I was a little dizzy and needed to stay there until 1. I did get in my routines, teeth, skin, tea, walk, eat and rest and was still content when Kat got home with ribs and smoked turkey.
God is at work again in my life. As usual, all it took was an acknowledgement of pain, action on my part and a willingness to allow God to help me to put me back on the road again. A prayer for the willingness to get better helped me through today and has left me resting and feeling renewed. Instead of being defeated by the setback, I am thankful for what we accomplished today and look forward to the offerings of tomorrow. God gives me such strength and insight when I ask for His help – and you would think that I would remember that after all I have been through. But then I remember that only God is perfect and I am but a human who is trying to remain in His light. I feel better and improve only to start thinking that I am doing the right thing then I stumble and remember that my strength and improvement came from Him not me. So tonight in my prayers I will ask for His continued love and acceptance of my flaws.
LESSON OF THE DAY – “As my sufferings mounted I soon realized that there were two ways in which I could respond to my situation — either to react with bitterness or seek to transform the suffering into a creative force. I decided to follow the latter course.”
Dr. Martin Luther King